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Ab Basics with the Omniball®
You'll get 1 MP4
No other product gives you the kind of rolling versatility to work your body like the Omniball® does. Learn how to use the Omniball® correctly while focusing on the important muscles of the core. You will learn some of the basic techniques and proper positioning to isolate and engage the abdominals. 15 minutes of ab work with the Omniball® will give you a hard core workout!
Equipment - Omniball®